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NASM Certified Personal Trainer + Performance Enhancement (Vouchers Included)

This online program will prepare you to pass and earn your NASM Certified Personal Trainer certification, one of the most respected certifications in the fitness industry with the addition of the NASM Performance Enhancement Specialist (PES).

$1,995.00 (USD)

List Price: $2,190.00

Save: $195.00 (9% off)

ENROLL NOW phone Call Us: 855.520.6806

infoCareer series
schedule
                                140 Course Hrs
                            

                                Code
                                    GES161
                            
Voucher included
calendar_today
                                12 Months
                            
grid_onOpen enrollment
speedSelf paced

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Overview

The NASM Certified Personal Trainer and Exam Preparation course is a unique online training that prepares for the NASM CPT exam, which is one of the most respected and in-demand certifications in the health and fitness industry. The NASM Performance Enhancement Specialization (PES) can give you the expertise to improve the flexibility, speed, agility and performance of both professional athletes and weekend warriors.

The NASM Certified Personal Trainer and Exam Preparation course brings you a robust online exam preparation solution that gives you the most extensive resources available to successfully pass the widely respected NASM CPT examination. Through the use of online videos, presentations, quizzes, readings, and interactive activities, you will get the most thorough guidance and understanding of the CPT content, as well as the knowledge needed to successfully challenge the NCCA accredited CPT exam.

As a student, you will learn the knowledge, skills, and abilities to become a successful NASM personal trainer. Based on scientific research and fitness expert experience, the course is directly aligned with critical occupational competencies - including those defined by the Bureau of Labor Statistics Occupational Outlook. Each module is broken down into separate topics such as: human movement science, nutrition, movement assessments, program design, and how to create an integrated training program using the unique NASM OPT model (Optimum Performance Training) - a safe and effective way to help a client reach any goal.

This course includes exam preparation, all study materials, as well as the certification exam fee. The NCCA accredited NASM CPT Personal Trainer Exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the course.

Enrolling in a Career Series – What You Need to Know

Courses are taken sequentially. The order of courses in this series is:

NASM Certified Personal Trainer
Performance Enhancement Specialist

Prepares You For...

Careers:

Certified Personal Trainer
Health Fitness Specialist
Private Personal Trainer
Community Health Specialist
Personal Trainer

Certifications:

NASM CPT Personal Trainer
Performance Enhancement Specialist (PES)

Objective

What you will learn

NASM CPT + Performance Enhancement
The physical activity guidelines and recommendations as they relate to the Optimum Performance Training (OPT) Model
The different models of resistance training as well as safe and effective exercise techniques
The major muscles and their functions
All aspects of the subjective, objective, and performance assessments as well as movement and postural assessments
The principles of human movement and flexibility, benefits of cardiorespiratory fitness, the importance of the core, proper exercise technique, progressions and regressions, and general differences in the stages of training for exercises
The importance of balance, plyometric (reactive), speed, agility, and quickness (SAQ) training, as well as safe and effective techniques, and progressions and regressions for these training areas
Program design using the OPT model, acute training variables, different exercise modalities and how to incorporate them into your programs
NASM's innovative and exclusive corrective exercise continuum and the opportunity to earn the
NASM Corrective Exercise Specialist (CES) Advanced Specialization
Movement assessments, inhibitory techniques, muscle activation techniques, and common musculoskeletal impairments
How to help prevent injuries and get clients back on track and living healthy, productive lives
The preferred injury prevention and recovery credential of collegiate and professional sports teams

How you will benefit

Be ready for the NCCA accredited credentialing exam, to earn the distinction of a Certified Personal Trainer (CPT) from NASM.
Be prepared for successful employment as an NASM Certified Personal Trainer
Be qualified to work in a health club setting, as an independent fitness professional, or in other settings, such as medical facilities or corporate wellness.
Learn about the science of human movement and discover cutting-edge, evidence-based sports performance exercise techniques
Be prepared to train tougher, faster and stronger athletes and weekend warriors in the Performance Enhancement Specialization (PES) program.

Outline

NASM Certified Personal Trainer (CPT)
1. Professional Development and Responsibility
  1. Modern State of Health and Fitness
  2. The Personal Training Profession
2. Client Relations and Behavioral Coaching
  1. Psychology of Exercise
  2. Behavioral Coaching
3. Basic and Applied Sciences and Nutritional Concepts
  1. Nervous, Skeletal, and Muscular Systems
  2. Cardiorespiratory, Endocrine, and Digestive Systems
  3. Human Movement Science
  4. Exercise Metabolism and Bioenergetics
  5. Nutrition
  6. Supplementation
4. Assessment
  1. Health, Wellness, and Fitness Assessments
  2. Posture, Movement, and Performance Assessments
5. Exercise Technique and Training Instruction
  1. Integrated Training and the OPT Model
  2. Flexibility Training Concepts
  3. Cardiorespiratory Training Concepts
  4. Core Training Concepts
  5. Balance Training Concepts
  6. Plyometric (Reactive) Training Concepts
  7. Speed, Agility, and Quickness Training Concepts
  8. Resistance Training Concepts
6. Program Design
  1. The Optimum Performance Training Model
  2. Introduction to Exercise Modalities
  3. Chronic Health Conditions and Special Populations
Personal Enhancement Specialist
1. Essentials of Integrated Sports Performance Training
  1. Introduction
  2. Integrated Training Principles
  3. Stretch Shortening Cycle
  4. Utilization of the Integrated Training Continuum
  5. Training in All Planes of Motion
  6. Training for Optimum Muscle Balance
  7. Integrated Sports Performance Program Part One Program Part One
  8. Integrated Sports Performance Program Part
  9. OPT Model
2. Basic Exercise Science
  1. Introduction
  2. The Nervous System
  3. Sensory Receptors
  4. The Skeletal System
  5. The Muscular System
  6. Muscle Contraction
  7. Basic Exercise Science
3. The Cardiorespiratory System
  1. Presentations
  2. Introduction
  3. The Cardiovascular System Part 1
  4. The Cardiovascular System Part 2
  5. The Respiratory System
  6. Oxygen and Energy
  7. The Cardiorespiratory System
4. Hormonal Response to Exercise
  1. Introduction
  2. Endocrine Organs
  3. Endocrine Adaptations to Exercise
  4. Hormonal Response to Exercise
5. Human Movement Science
  1. Introduction
  2. Planes of Motion
  3. Combined Joint Motion
  4. Muscle Action Spectrum
  5. Efficient Human Movement
  6. Functional Anatomy
  7. Sub-systems
  8. Motor Behavior
  9. Motor Learning
  10. Human Movement Science
6. Sports Performance Testing
  1. Introduction
  2. Sports Performance Assessment Components
  3. Subjective Information
  4. Objective Information
  5. Static Postural Assessment
  6. Transitional Assessment
  7. Overhead Squat Assessment
  8. Single-leg Squat Assessment
  9. Dynamic Postural Assessments
  10. Performance Assessments
  11. Cardiorespiratory Assessments
7. Flexibility Training for Performance Enhancement
  1. Introduction
  2. Cumulative Injury Cycle
  3. Flexibility Continuum Part 1
  4. Flexibility Continuum Part 2
  5. Flexibility Training Debate
  6. Exercise Video Library
  7. Flexibility Exercises
  8. Flexibility Training Quiz
8. Cardiorespiratory Training for Performance Enhancement
  1. Introduction
  2. Basics of Cardiorespiratory Training
  3. Karvonen Method
  4. Introduction to Training Zones
  5. Training Zones
  6. Heart Rate Training Zones
  7. The Phases of Cardio Performance Training
  8. Phase One: Base Training
  9. Phase Two: Using the Assessment to Determine Starting
  10. Cardiorespiratory Training
9. Core Training Concepts for Performance Enhancement
  1. Introduction
  2. The Core
  3. Core Training
  4. Core Stabilization, Strength, and Power
  5. Core Exercises
  6. Core Training
10. Balance Training Concepts for Performance Enhancement
  1. Introduction
  2. Scientific Rationale for Balance Training
  3. Guidelines for Balance Training
  4. Balance Exercises
  5. Exercise Video Library
  6. Balance Exercises
  7. Balance Training
11. Plyometric Training Concepts for Performance Enhancement
  1. Introduction
  2. Three Phases of Plyometric Exercise
  3. Proposed Mechanism
  4. Benefits of Plyometric
  5. Program Design
  6. Plyometric Exercises
  7. Plyometric Training
12. Speed, Agility, and Quickness Training for Performance Enhancement
  1. Introduction
  2. Training for Speed of Movement
  3. Stability, Strength, and Power
  4. Muscle and Joint Elasticity
  5. Movement Technique
  6. Linear Speed File
  7. Agility
  8. Quickness
  9. Speed, Agility, & Quickness Exercises
13. Integrated Resistance Training for Performance Enhancement
  1. Introduction
  2. The SAID Principle
  3. The Principle of Overload
  4. The Principle of Variation, Individualization and Adaptation
  5. Progressive Outcomes of Resistance Training
  6. Resistance Training Systems
  7. Integrated Resistance Training Exercises
14. Olympic Lifting for Performance Enhancement
  1. Introduction
  2. Scientific Rationale
  3. Flexibility, Mobility, Stability, and Posture F
  4. Neuromuscular Control
  5. Execution Steps
  6. Compensations
  7. Olympic Lifting
15. Science Periodization and the OPT model
  1. Introduction
  2. Program Design
  3. Exercise Selection
  4. Periodization and the OPT Model
  5. Stabilization
  6. Applying the OPT Model
  7. Science of Periodization and the OPT Model
16. Injury Prevention and Reconditioning
  1. Introduction
  2. Three Stages of Soft Tissue and Bone Healing
  3. Foot Injury
  4. Ankle Sprain
  5. Knee Injury
  6. Lower Back Injury
  7. Shoulder Pain
  8. Injury Prevention and Reconditioning
17. Performance Nutrition
  1. Carbohydrates
  2. Proteins and Fats
  3. Micronutrients and Energy Balance
  4. Muscle and Energy Recovery
  5. Weight and Body Composition
  6. Nutrition and Athletic Performance
  7. Performance Nutrition
  8. Ergogenic Aids
  9. Chronic Effects on Training Adaptations
18. Performance Psychology
  1. Introduction
  2. Performance Psychology
  3. Using What's Already There
  4. Integrated Physical and Mental Training
  5. Settling-In
  6. The Winds of Progress
  7. Fine Tuning Intensity
  8. Performance Psychology
19. Understanding Learning Styles, and Coaching Methodologies

Requirements

Prerequisites

You've got questions.
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Our highly knowledgeable Enrollment Specialists will answer any questions you might have about the course and payment options.

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FAQs

Does this course prepare for a certification?

This program prepares you for the NCCA accredited NASM CPT Personal Trainer Exam. The exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the program. You will also be prepared for the Performance Enhancement Specialist exam.

When can I start this course?

This course is open enrollment, so you can register and start the course whenever you are ready. Access to your course can take 24-48 business hours.

How long does it take to complete this course?

After you register, you will receive 6 months to complete the course. The time allotted for completion has been calculated based on the number of course hours.

What if I don't have enough time to complete the course within the time frame provided?

If you are unable to complete the course, contact your Student Advisor to help you work out a suitable completion date. Please note that an extension fee will be charged. If you are funded through a third-party organization, approval may also be required.

What kind of support will I receive?

Our courses are designed to accommodate various learning preferences. Depending on the course structure, you may get different forms of support. Self-paced courses are designed to be user-friendly and independent, minimizing the need for external support. In courses with instructors, our direct platform support feature includes opportunities for questions, discussions, and remediation, with email and phone support available for select courses. Our student advising team is available to guide you on program requirements and administrative requests, but they do not provide assistance with course content. Our goal is to provide you with the necessary support for success, whether it's through self-paced exploration, direct communication, or guidance from our advising team.

What happens when I complete the course?

Upon successfully passing the final exam, you will be awarded a certificate of completion from the school or organization that you registered through.

Am I guaranteed a job?

ed2go courses will help you gain the skills you need to obtain an entry-level position in most cases. However, you should always research the job market in your area before enrolling.

Can I get financial assistance?

ed2go courses are non-credit, so they do not qualify for federal aid, FAFSA, and Pell Grant. In some states, vocational rehab or workforce development boards may provide funding to take our courses. Additionally, you may qualify for financial assistance if you meet certain requirements. To learn more about financial assistance..

How can I get more information about this course?

If you have questions that are not answered on our website, representatives are available via LIVE chat. You can also call us at 1-877-221-5151 during regular business hours to have your questions promptly answered. If you are visiting us during non-business hours, please send us a question using the "Contact Us."

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NASM Certified Personal Trainer + Performance Enhancement (Vouchers Included)

This online program will prepare you to pass and earn your NASM Certified Personal Trainer certification, one of the most respected certifications in the fitness industry with the addition of the NASM Performance Enhancement Specialist (PES).

Overview

Objective

Outline

Requirements

Prerequisites

You've got questions.We're here to help.

Instructor

FAQs

You've got questions.We're here to help.

You've got questions.
We're here to help.

You've got questions.
We're here to help.